Mother and Baby Yoga Classes

There are usually several Mother and Baby yoga classes running throughout the year. Groups are organised so the babies are within 1 -2 months of each other and can be attended from about 8 weeks old to ‘vigorous’ crawling.

Mother and Baby Yoga Class in Wadhurst on:

Monday morning class from 11am – 12:15pm.
This class is for babies born over the summer 8/10 weeks - 5/6 months old.

Thursday morning from 11.45am – 1pm.
This class is for older babies 3/4 months - 9/10 months old.
Cost 7 weeks £40. Classes start 29 October to 17 December 2007

Mother and Toddler Yoga Class in Wadhurst on:

Wednesday afternoon from 1.45pm – 3pm.
This class is for mobile babies 1 year - toddlers.
Cost 7 weeks £40. Classes start 29 October to 17 December 2007

Yoga is the perfect exercise for a new mother and baby.

During the nine months of pregnancy a woman’s body goes through many changes, so after the birth it is important to be patient and let the body settle into a new shape and find vitally and strength again.

The work in the class focuses on stretching and releasing tight and tired muscles as well as slowly building up strength and stamina. Deep breathing releases stress and tiredness and there is always a little space for relaxation.

The Babies join in as much as possible. Specific movements are done together with the babies often combining them with a familiar song.

At the end of the class the is time for at hot drink and social time . Various topics for discussion are presented, such as sleeping, feeding, family life and how best to support a healthy growing baby. Guest teachers are brought in to present baby massage or alternative first aid ( herbs ,oils and homeopathy ).

The class is very much a place for asking questions and getting support, as well as encouragement, so that you can experience parenting in a joyous and fulfilling way.